Considering the 75 Hard Challenge: Is It for Me?

Lately, I've been intrigued by the buzz surrounding the 75 Hard Challenge. It's everywhere, from social media feeds to conversations with friends. For those who aren't familiar, the 75 Hard Challenge is a 75-day mental toughness program that involves several daily tasks aimed at improving physical and mental well-being. Sounds great, right? Well, here's the thing – I'm contemplating whether it's the right fit for me.

First off, let's break down what the challenge entails. Participants commit to:

• Following a strict diet with no cheat meals.

• Completing two 45-minute workouts daily, one of which must be outdoors.

• Drinking one gallon of water per day.

• Reading 10 pages of a non-fiction book.

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• Taking progress photos.

Now, most of these tasks align with my current lifestyle. I'm already dedicated to maintaining a healthy diet, staying hydrated, and reading regularly. And let's not forget about the workouts. While the challenge emphasises outdoor exercise, I'm quite content with my home workout routine. It's effective, efficient, and suits my preferences perfectly.

However, the outdoor exercise component gives me pause. Don't get me wrong; I appreciate the benefits of fresh air and sunshine. But given my personal preferences, squeezing in an outdoor workout every day might not be feasible. Plus, I'm confident in the effectiveness of my indoor workouts and don't feel the need to change that aspect of my routine.

So, here's where I turn to you for your input. Should I take on the 75 Hard Challenge despite my reservations about the outdoor exercise requirement? I value your insights and would love to hear your thoughts. Do you think I should stick to my current routine, make adjustments to fit the challenge, or perhaps explore other wellness challenges altogether?

Ultimately, whether or not I embark on the 75 Hard Challenge, the most important thing is continuing to prioritise my health and well-being. Challenges like these can be motivating and inspiring, but they should always complement our individual lifestyles and goals.