Two Weeks Without Pasta, Rice, Bread, and Potatoes: How I’m Feeling So Far

Two weeks ago, I decided to cut bread, rice, pasta, and white potatoes out of my diet. It’s been an interesting shift, and while I’ve stuck to a whole food diet for some time, removing these staples has been a bigger adjustment than I anticipated. I’ve found myself feeling more lethargic than usual, which isn’t surprising now that I understand what’s happening in my body.

These foods are primary sources of carbohydrates, which the body relies on for quick energy. Without them, it has to adapt, often turning to fat for fuel. This transition can take time and is sometimes called the “low-carb flu,” which explains why my energy levels have dipped. It’s a natural response as my blood sugar stabilises and my body learns to work differently.

To compensate for the change, I’ve been eating more meat, eggs, and vegetables than usual. Sweet potatoes have become a regular feature in my meals, as they provide a slower-releasing carbohydrate without the blood sugar spikes you might get from refined carbs. I’ve also been including plenty of healthy fats from sources like olive oil and nuts, as well as staying hydrated to help my body adjust.

For anyone considering cutting out bread, rice, pasta, or white potatoes, it’s important to know that feeling tired initially is normal. Your body is recalibrating, and it may take a week or two to find its rhythm. During this time, make sure you’re eating enough to meet your energy needs. Protein from meat, eggs, or plant-based sources can help keep you full and fuelled. Healthy fats are also a great source of energy, so don’t shy away from them. Staying hydrated and adding a pinch of salt to your meals can help replenish electrolytes, which are often lost as your body sheds water.

If you find yourself missing carbs, consider whole food alternatives like sweet potatoes, butternut squash, or even more fibrous vegetables like broccoli and spinach. These can help provide some energy while keeping you on track. The key is to listen to your body and make sure you’re giving it what it needs during the adjustment period.

I’m committed to seeing this through, and while I’m still waiting for my energy to bounce back fully, I’m optimistic that it will. Every change comes with a learning curve, and this one is no different. For now, I’m focusing on nourishing my body with the best whole foods possible and trusting the process.