A Day in the Life: What I Eat on the 1st of May

​Today marks the beginning of May, and I thought I'd switch things up by sharing a glimpse into my daily eating habits with a "What I Eat in a Day" style blog post—a first for me, or at least as far as I can recall. Unlike the traditional labels of breakfast, lunch, and dinner, I prefer to refer to my meals simply as Meal 1, 2, and 3. So, let's dive into what fuelled my day today.

To kickstart my morning, I had a black coffee (standard), the perfect way to invigorate my senses and jumpstart my day.

Meal 1 came around 2 pm, featuring a simple yet satisfying combination of 3 hard-boiled eggs seasoned with chia seeds, salt, pepper, and a dash of hot sauce—a protein-packed powerhouse to keep me energised through the afternoon.

Meal 2, enjoyed around 5 pm, featured a serving of 4 chicken thighs generously coated in Cajun seasoning, accompanied by corn on the cob—a delicious blend of flavours and textures that hit all the right notes.

Later, as a mid-evening snack, I had a banana and an apple, providing a refreshing burst of natural sweetness and essential nutrients.
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Finally, for Meal 3 at 8 pm, I relished a perfectly seasoned steak paired with tender runner beans, rounding off the day with a wholesome and fulfilling dinner.

With each meal thoughtfully crafted to nourish my body and satisfy my taste buds, today's culinary journey has been a testament to the simple joys of wholesome eating. As the sun sets on this first day of May, I look forward to continuing this journey of mindful nourishment and culinary exploration. 

Total Protein Intake for the Day: Approximately 100g

Please note that while I focus on protein intake for my fitness goals, I do not track calorie consumption. For me, prioritising protein is key to achieving my objectives.