 As April bids its farewell, I find myself immersed in the tranquil rhythm of life in my sleepy village. At 38 years old, living alone has woven a tapestry of solitude and serenity that I've grown to appreciate deeply. Amidst the gentle hum of everyday routines, I've found solace in the simplicity of my existence. Throughout this month, my days have unfolded with a quiet determination, marked by the steady pursuit of personal goals. My dedication to fitness has remained unwavering, with each workout bringing me closer to my aspirations. Likewise, my commitment to a nourishing whole food diet has continued to nourish not just my body, but also my soul.
Despite the relentless rainfall that has graced the UK in recent months, there's a glimmer of hope as the skies momentarily clear, hinting at the promise of brighter days ahead. With May on the horizon, I anticipate more of the same—a continuation of the peaceful routine that has become the hallmark of my village life. And while some may crave excitement and novelty, I find comfort in the familiar embrace of my surroundings. Here's to the gentle joys of village living and the quiet contentment that comes with embracing life at its unhurried pace.  A fitness journey is a deeply personal endeavour, one that requires dedication, perseverance, and a well-crafted plan. Today, I'm excited to share with you the inner workings of my weekly workout routine that I've meticulously developed over time to help me achieve my fitness goals. It's a routine that I've never shared before, a glimpse into the structure and methodology that keeps me motivated and moving forward.
Each week, I dedicate myself to a carefully balanced schedule that targets different muscle groups and promotes overall strength and endurance. Every session is a step towards progress and self-improvement. What sets my routine apart is its versatility and adaptability. It's not just about following a set list of exercises—it's about listening to my body, pushing my limits when needed, and allowing for rest and recovery when necessary. Monday & Thursday: Shoulders, Chest & Triceps Seated Shoulder Press (4 Sets)
Bench Press (4 Sets)
Lateral Raises (4 Sets)
Tricep Extensions (4 Sets)
Tuesday & Friday: Back & Biceps Alt Bicep Curls (4 Sets)
Upright Rows (4 Sets)
Shrugs (4 Sets)
Bent Over Rows (4 Sets)
Bent Over Fly's (4 Sets)
Sunday & Wednesday: Legs Squats (4 Sets)
Forward Lunges (4 Sets)
Goblet Squats (4 Sets)
Calf Raises (4 Sets)
Every Evening: Abs Sit-Ups(4 Sets)
Sitting Twists (4 Sets)
Leg Raises (4 Sets)
Flutter Kicks(4 Sets)
Despite the controversy surrounding it, I've integrated a daily evening ab workout into my routine, defying conventional wisdom that suggests muscles need time to heal and grow. This nightly ritual has become an integral part of my evening routine, not just for physical fitness, but also for mental clarity and discipline. It may go against the grain, but sometimes, breaking the rules leads to the greatest rewards. Remember, fitness is not just about looking good—it's about feeling good, inside and out. And with the right mindset and a solid plan in place, anything is possible. Here's to a healthier, happier you. |