Recently, I discovered the Finch app, a unique self-care tool that's quickly becoming an essential part of my daily routine. Finch isn't your typical app—it's a bit like a Tamagotchi for self-care, where your daily goals and habits help nurture and grow a cute little bird. As someone who enjoys using apps that are both engaging and helpful, Finch has been a refreshing and surprisingly fun way to stay on top of my wellness routine. A Self-Care Buddy in Your Pocket What I love most about Finch is its simplicity and the way it blends self-care with a little bit of fun. The app centres around a virtual bird (your "Finch") that you help grow by completing personal goals and self-care activities. As you accomplish tasks throughout the day, your bird goes on mini-adventures, which adds a playful, motivating element. It's a bit nostalgic, like taking care of a Tamagotchi back in the day, but with a meaningful purpose—taking care of yourself. Personal Goals and Flexibility One of the things that make Finch stand out is how flexible it is with goal-setting. You can customise it completely to fit your own needs. For instance, I’ve added personal goals like:
These are small but important tasks that fit easily into my routine and help me focus on my health. The app is intuitive, so it’s easy to add and adjust goals whenever I need to. Standard Goals for a Balanced Routine In addition to personal goals, Finch also offers a wide selection of pre-set goals that come as standard. These are perfect if you're looking for a foundation of simple, healthy habits to work on. Some of the most common ones include:
These tasks may seem small, but they’re the kind of basic self-care habits that are easy to overlook, especially when life gets busy. Finch makes these activities feel a bit more rewarding by tying them to your bird’s progress. Positive Reinforcement Through Customisation Another great feature of Finch is that it allows you to categorise your goals into areas such as physical health, mental health, and productivity. For example, my goals to drink water and take my vitamin D fall under physical health, while tasks like journaling or practising mindfulness might go under mental health. This structure helps keep things organised and encourages a well-rounded approach to self-care. The app also rewards you with feathers (Finch currency) as you complete your tasks, which can be used to buy cute outfits and accessories for your Finch. While it’s a simple touch, it adds a bit of extra motivation to tick off those daily goals. Custom Features Without Overwhelming Complexity There’s also a handy feature where you can set timers, reminders, and even reflect on how you're feeling throughout the day. Finch has a paid version, but I've found that the free version is more than enough for my needs. It includes all the essentials, and I haven’t felt pressured to upgrade, which is always nice. If you’re into journaling, Finch offers small prompts to help you reflect on your day or how you’re feeling. This is a great way to check in with yourself and can be especially helpful if you’re working on your mental health. A Great Tool for Daily Routine Management Overall, Finch has been an incredible addition to my daily routine. It’s ideal for anyone looking for a gentle nudge to stay on top of their self-care without feeling overwhelmed. The Tamagotchi-style setup makes it engaging without being childish, and I love how customisable it is, allowing me to create a routine that works for me. For anyone looking for a supportive, fun way to maintain daily self-care habits, I highly recommend Finch. Whether it’s helping me remember to drink more water, stick to my vitamin routine, or just keep track of the little things like brushing my teeth, Finch makes it easy and enjoyable to take care of myself. It’s Wednesday, and today’s been a bit more relaxed than usual. My daughter is off college, as she usually is on Wednesdays, and she’ll also be off tomorrow due to teacher training. Next week, she’s only in for her usual three days, and then she’s off for 10 days for half-term. Her birthday falls next Wednesday, but since that’s already her day off, it’s worked out perfectly. At first, she wasn’t keen on celebrating, but last night she changed her mind, so I booked a table for next weekend. It’ll just be myself, my daughter, and some close family, but it’s nice to have something planned now.
As for today, I had a bit of a later start than usual. I started my morning with coffee, as always, and then, a few hours later, I had my usual apple and two plums. Unfortunately, my bananas went a bit nasty, so I had to bin the last two. It’s always the same issue with bananas – they come in a bunch of six but seem to go off before I can finish them. My daughter won’t touch fruit, so it’s just me eating them. Maybe I’ll switch things up this week and buy oranges instead when I do the food shop tomorrow. It’s the same with bread, really. We don’t eat much bread, so we always end up throwing half of it away because it’s gone stale before we can finish it. It’s frustrating because I don’t like wasting food, but sometimes it just can’t be helped. For dinner tonight, I’ll be having pork chops, new potatoes, and green beans – mainly because the pork chops need to be eaten. Nothing fancy, but it’s one of those reliable meals I can always count on. Recently, I’ve been looking at my diet and realised that I’ve been struggling to hit my daily recommended protein intake. After doing some research and thinking it over, I’ve come up with a simple solution: eating half a chicken a day. It sounds a bit much, but it’s one of the most efficient ways I’ve found to meet, and even exceed, my protein goals. So, tomorrow, I’ll be picking up two chickens when I do my food shop, which should cover four days. Along with the four steaks I usually get, that’ll cover my protein intake for the week. And that’s not even factoring in eggs and tuna, so I’ll be well on track. It’s funny because, once I sat down and really thought it out, I realised how much easier it is to stick to my goals with a clear plan. It’s a good reminder that sometimes, just stepping back and reworking your routine can make a big difference. On the workout front, I’ve decided to switch things up as well. I’ve been doing the same 30-day workout challenge back to back for over a year now, and while it’s been effective, it’s starting to feel a bit stale. I felt like I needed something more streamlined but still challenging. So, I sat down and created a new seven-day workout plan that I’ll be starting today. It’s structured around a push-pull-legs split, and I’ve made sure to cover all the main muscle groups. Here’s the plan I’ve come up with: Monday & Thursday: Upper Body Focus
Tuesday & Friday: Lower Body Focus
Wednesday & Saturday: Core & Conditioning
Sunday: Rest Day
This plan hits all the major muscle groups and gives me some much-needed variety. Plus, it feels much more streamlined compared to the 30-day challenge, which is great because I’m no longer stuck in the repetitive cycle of the same exercises every day. I’m feeling good about starting this tonight. Speaking of new things, I’ve also discovered a self-care app recently that’s been pretty helpful. It’s called Finch, and while there’s a paid version, the free version works just fine for me. The app’s concept is simple yet effective – it helps you track your mood, set goals, and practise mindfulness in an interactive way. I’ve only been using it for a few days, but it’s already making a difference. I’ll be writing a full review of it tomorrow if anyone’s interested in checking it out. After dinner tonight, I’ll be aiming for an early night. I’m caught up on all my current shows, so I’ll probably watch some YouTube to unwind before bed. I’ve got an early start tomorrow for the weekly food shop, and I’m ready to dive into my new routine properly. Stocking up on those chickens and getting my meals sorted will make it easier to stay on track with my diet. Plus, I’m looking forward to putting the new workout plan into action – it’s always motivating to start something fresh. |
Archive
November 2024
Categories
All
|