Finch App Review: A Fun and Supportive Self-Care Companion

Recently, I discovered the Finch app, a unique self-care tool that's quickly becoming an essential part of my daily routine. Finch isn't your typical app—it's a bit like a Tamagotchi for self-care, where your daily goals and habits help nurture and grow a cute little bird. As someone who enjoys using apps that are both engaging and helpful, Finch has been a refreshing and surprisingly fun way to stay on top of my wellness routine.

A Self-Care Buddy in Your Pocket

What I love most about Finch is its simplicity and the way it blends self-care with a little bit of fun. The app centres around a virtual bird (your "Finch") that you help grow by completing personal goals and self-care activities. As you accomplish tasks throughout the day, your bird goes on mini-adventures, which adds a playful, motivating element. It's a bit nostalgic, like taking care of a Tamagotchi back in the day, but with a meaningful purpose—taking care of yourself.

Personal Goals and Flexibility

One of the things that make Finch stand out is how flexible it is with goal-setting. You can customise it completely to fit your own needs. For instance, I’ve added personal goals like:
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• Drink a pint of water four times a day
• Take my daily vitamin D
• Get to bed by 10:30 p.m.

These are small but important tasks that fit easily into my routine and help me focus on my health. The app is intuitive, so it’s easy to add and adjust goals whenever I need to.

​Standard Goals for a Balanced Routine

In addition to personal goals, Finch also offers a wide selection of pre-set goals that come as standard. These are perfect if you're looking for a foundation of simple, healthy habits to work on. Some of the most common ones include:

• Brush your teeth
• Wash your face
• Stretch for 5 minutes
• Drink water
• Take a short walk

These tasks may seem small, but they’re the kind of basic self-care habits that are easy to overlook, especially when life gets busy. Finch makes these activities feel a bit more rewarding by tying them to your bird’s progress.

Positive Reinforcement Through Customisation

Another great feature of Finch is that it allows you to categorise your goals into areas such as physical health, mental health, and productivity. For example, my goals to drink water and take my vitamin D fall under physical health, while tasks like journaling or practising mindfulness might go under mental health. This structure helps keep things organised and encourages a well-rounded approach to self-care.

The app also rewards you with feathers (Finch currency) as you complete your tasks, which can be used to buy cute outfits and accessories for your Finch. While it’s a simple touch, it adds a bit of extra motivation to tick off those daily goals.

Custom Features Without Overwhelming Complexity

There’s also a handy feature where you can set timers, reminders, and even reflect on how you're feeling throughout the day. Finch has a paid version, but I've found that the free version is more than enough for my needs. It includes all the essentials, and I haven’t felt pressured to upgrade, which is always nice.

If you’re into journaling, Finch offers small prompts to help you reflect on your day or how you’re feeling. This is a great way to check in with yourself and can be especially helpful if you’re working on your mental health.

A Great Tool for Daily Routine Management

Overall, Finch has been an incredible addition to my daily routine. It’s ideal for anyone looking for a gentle nudge to stay on top of their self-care without feeling overwhelmed. The Tamagotchi-style setup makes it engaging without being childish, and I love how customisable it is, allowing me to create a routine that works for me.
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For anyone looking for a supportive, fun way to maintain daily self-care habits, I highly recommend Finch. Whether it’s helping me remember to drink more water, stick to my vitamin routine, or just keep track of the little things like brushing my teeth, Finch makes it easy and enjoyable to take care of myself.