Living in the Moment: A Journey Away from Social Media

This year, I’ve come to an important realisation: I’ve been spending far too much time on social media. The endless scrolling, mindlessly jumping from one post to the next, became a habit that ate away at my time without me even noticing. It wasn’t just about the hours lost—it was about what I was missing out on during those hours.
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I’ve started making a conscious effort to step back and focus on being more present in the moment. Instead of endlessly scrolling, I’ve been rediscovering the joy of simpler, more intentional activities. Reading a book, fully immersing myself in a show I’ve been meaning to watch, or even just dedicating time to my daily workout. These moments feel more rewarding because they’re meaningful and deliberate.

My workouts, in particular, have been a game changer. It’s become part of my daily routine, something I look forward to because it’s time spent focusing entirely on myself. Whether it’s a challenging core session or conditioning exercises, the physical effort helps clear my mind and keeps me grounded. It’s a reminder that looking after my body is just as important as looking after my mind.

It’s not just about productivity, though that’s been a benefit, too. It’s about reclaiming time for the things that truly matter—whether it’s spending quality time with loved ones, enjoying a hobby, or simply allowing myself to rest without distraction. The shift has been surprisingly refreshing, giving me a sense of balance I didn’t realise I was missing.

That’s not to say it’s been easy. Social media is designed to draw us in, and I still catch myself reaching for my phone out of habit. But now, when I feel that urge, I pause and ask myself if there’s something better I could do with my time. More often than not, the answer is yes. I’ll pick up a book, turn on an episode of something I’ve been meaning to watch, or start a workout. Every time I make that choice, I feel better for it.

This shift has reminded me that life isn’t happening on a screen. It’s happening here and now, in the small, everyday moments that are so easy to overlook. And those moments, I’ve found, are where the real joy lies.

It’s been liberating to realise that I don’t have to be “plugged in” all the time to feel connected. Instead, I’m finding connection in the things I love, in being present with the people who matter, and in taking the time to truly live in the moment.

Letting go of the constant scroll has given me the freedom to rediscover what really matters. It’s not always easy, but it’s always worth it.