Winter Wellness: Staying Active, Eating Well, and Caring for Mental Health

Winter often brings challenges for staying motivated, but I’ve found that maintaining my wellness routine helps me feel both energised and balanced. Over time, I’ve developed strategies to stay active, eat well, and nurture my mental health during the colder months.
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One of the pillars of my winter wellness is my seven-day workout routine. I have six active days and one rest day, which is always Sunday. My workouts are full-body focused, broken into three distinct routines that I rotate throughout the week. Mondays and Thursdays are the same, Tuesdays and Fridays follow a different pattern, and Wednesdays and Saturdays offer yet another variation. This approach keeps things fresh while ensuring all muscle groups are engaged. Home workouts have become my preferred method; they’re convenient, comfortable, and easy to stay consistent with, no matter the weather.

My meals follow a 90/10 whole food diet, with an emphasis on nutritious, well-rounded options. Breakfast usually consists of eggs, which I prepare in different ways to keep things interesting. Whether they’re scrambled or boiled, they provide a satisfying start to my day. For lunch or dinner, I often enjoy plates filled with lean meats like chicken, beef, or pork, complemented by a variety of vegetables. Broccoli, green beans, kale, spinach, and carrots are staples in my meals, and I always aim for vegetables to cover half of my plate. This balance keeps me feeling energised and satisfied, even on the coldest days.

Caring for my mental health is just as important as my physical wellness. Winter can feel isolating at times, but small routines bring structure and comfort. Listening to audiobooks before bed helps me unwind, while shows I enjoy provide moments of escapism. Writing, whether for my blog or just for myself, has been another great outlet. It allows me to reflect, process my thoughts, and feel productive.

Staying connected is another way I nurture my mental well-being. While my blog comments are turned off, anyone is welcome to message me via Instagram, which is linked on my “more” page. It’s nice to exchange ideas or simply chat with others during these quieter months.

Winter wellness is about consistency and finding joy in the small things. By sticking to my workouts, eating wholesome meals, and prioritising self-care, I’ve managed to embrace this season rather than endure it. It’s not about doing everything perfectly—it’s about creating habits that make you feel good and keep you grounded.

How do you approach winter wellness? I’d love to hear your thoughts—feel free to message me on Instagram!